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5 Steps Toward Holiday Wellness for Pregnant Woman

By Cydney Smith It’s December, the holiday season is upon us, as are the days of early darkness. During this time of year, where cultures around the world celebrate birth, light and love, it is...

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Worth the Weight: Weight Management Tips for Expecting Moms

By Darline Turner-Lee I’ve been working with women for over 10 years and exclusively with pregnant women for the past 7 years. I love working with pregnant women, especially first time moms. Their...

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Pregnant? Avoid These Foods

Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins and minerals that your developing baby needs. Most...

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“Morning” Sickness and Meal Plans

An excerpt from Crib Notes by Kelly J. Perotti As anyone who has ever experienced it will tell you, morning sickness is quite a misnomer. The symptoms often last all day long, sometimes increasing as...

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Factors Affecting Weight Loss:Weight Loss is more complicated than calories...

By Darline Turner-Lee As new moms we love our babies. However, we are often less in love with our post pregnancy bodies. That once round, firm belly is replaced with a much softer, smaller mound that...

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Hands OFF the Chocolate Cake

By Heather Lopez I remember those days of my 2nd pregnancy when I really wished I could eat for two, but found out that I would just be eating around 300 calories more. Okay, I thought to myself, 300...

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Eating Right During Your Pregnancy

By Fran Being pregnant, what you eat matters for the healthy development of your growing baby. Here’s a list of foods to include in your diet to ensure you get the right range of nutrients. With the...

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